Welcome
Are you looking to take your sports performance to the next level? Do you feel that something holds you back from performing your best in sports? I offer specialized sports performance coaching. I also offer therapy relating to or underlying sports related challenges. Please call or message me to help determine whether sports performance coaching or therapy is the best fit for you or your athlete.
Sports Performance Coaching
Are you looking to improve your sports performance to step up your game and hit your peak performance level?
I synthesize mind/body science into actionable guidance in a 7 step program following the 7 C’s of success. Connection, Courage, Commitment, Communication, Creativity, Collaboration and Confidence.
Goals of coaching can include improvement of your individual sports performance, team sport dynamics, or your sports team record.
I can work with athletes individually, families, or with a sports team as a whole. Contact me to learn more about sports performance coaching.
Sports Performance Therapy
Are you or your child feeling held back in sports or in life by mental or emotional blocks such as anxiety, frustration or low motivation? Are you struggling with difficulty overcoming past experiences that have undercut your self-esteem or sense of self confidence?
I use evidence based therapeutic techniques such as visualization, trauma healing, reframing of thoughts and emotions, deep breathing, mindfulness, and helping clients clarify their goals.
Goals of sports performance therapy can include feeling free of difficult past experiences, mastering compassionate self-talk, reducing anticipatory stress and anxiety, and improving your sports performance.
I provide therapy to individual kids, teens and adults, as well as family therapy or couples therapy. Contact me to learn more about sports performance therapy.
About Services
Whether you are looking for sports performance coaching or therapy services, I aim to provide a safe and supportive space for exploration, healing and growth. I offer evidence-based techniques tailored to clients’ unique needs. I value being compassionate and understanding while working with clients to help them empower themselves to overcome obstacles and develop strategies to reach athletic goals and dreams. ​I use creativity, attunement and a deep understanding of client’s personal experiences as tools to assist in gaining access to peak performance.
Don't let challenges hold you back any longer. Whether you are looking for support in sports performance, parenting struggles, anxiety, depression, relationship struggles, or have a child or teen athlete who could benefit from sports therapy, take that important step and reach out to me. I offer individual support, family support as well as sports team performance coaching. I’d love to talk with you to see if we might be a fit.
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For More Information
To learn more about Kimberly Bruns' specialities, such as sports performance and sports therapy, visit Specialities. To learn more about Kimberly's educational and professional background, visit About Kimberly. Click here for Rates & Insurance Information.
Click here if you are ready to send me a message: Contact Kimberly.
“THE SECRET OF GETTING AHEAD
IS GETTING STARTED.”
- MARK TWAIN
